Let's talk food, fitness, goals, habits, and regularly deconstruct some of the damaging underbelly of the FITSPO movement.

We'll struggle. We'll fail. We'll achieve our goals. We'll eat Oreos. We'll hit a new workout streak. We'll skip a workout. We'll drink copious green smoothies. We'll celebrate belly rolls AND finally fitting into that one pair of pants you've had in the back of your closet for 2 years in hopes of their fitting again one day.

Let's be real: these things are not mutually exclusive.