You know that feeling when you get a new journal and you know it’s going to help you find yourself, and suddenly you'll have all those life habits you envy-like on Instagram finally figured out?
Here's where you learn what to do, why you’re doing it, and how to do it well in order to build a strong Pilates foundation. Questions? Don't be afraid to hit me up.
Click on the name of any of the bony landmarks below to get a little refresh on that part of your body and dive headfirst into greater awareness!
The Indispensable Warm-Up
Debuting November 1st