Here we get down to the nuts and bolts of you and your body. The tool you’ve had the longest and perhaps know the least about.

It’s about embodied movement and knowing what you need to do for your body to feel oh-so-good. It's about getting stronger and pushing what you thought was your personal best. It’s about establishing movement habits that allow you to feel amazing in your body.


And it's all online - you don't even have to leave your house.

You deserve some serious self-care.

Hey there - I'm Megan Dowd.

 Free Online pilates with megan dowd

I'm a STOTT PILATES® Certified Instructor in Mat and Reformer*.

So what does that mean?

It means I've spent years learning how to do this work safely and efficiently with a lot of different bodies and a lot of different approaches.

It means I have 300+hrs in a practical classroom digging into human anatomy and the anatomy of Pilates so you don't have to - you can just do the work and love the results.

It means I've learned both modifications for injury and challenges for more advanced bodies.

It means I have a pretty good intuition for what's going on with your structure and what work will help you the most to feel your best.

Here's the full formal shiz I put on my resume:
• STOTT PILATES® Certified Instructor, Mat & Reformer, Levels 1 & 2
• Merrithew Fascial Movement Foundation, Level 1